When:

Tuesdays and Thursdays at 5:30AM on a monthly basis. Sign up here. 

Sessions length:

One hour.

Cost:

$25 per session or $200 per month; save $400 when switching from personal training to group training with a personal attention.

Commitment:

One month at a time. 

Prerequisites:

Thorough fitness tests will be performed by Chris Morgan; contact: chris@annapolisbootcamp.com

Do I need to purchase my own equipment?

Yes, you are required to have your own mat and 10lb medicine ball. 

Benefits:

Increased muscular strength to maximize the power and intensity of your workout; increased cardiovascular endurance will reduce  the effects of fatigue; increased agility to maneuver and respond quickly in a competitive environment.  

“Started with the 12 session Living Social deal and fell in love with the work outs on the first day. I am active duty Navy and in pretty good shape but Master Trainer Sandra puts me to the test every session! No matter your fitness level she taylors the workouts to you. One of the best workouts you will find and on a side note a great meeting place socially. Most morning classes go for coffee to mingle.”

                                                         Frank DiCarlo, Jr. , Annapolis, MD